Smoke Count

Quit smoking and vaping by understanding your cravings

Most quit apps just count cigarettes or puffs. Smoke Count tracks what makes you reach for a cigarette or vape: your triggers, your emotions, your patterns. Breathe through the moment, and if you slip, log it without the guilt.

QR code to download Smoke Count on the App Store

Scan to download on iPhone, or tap the App Store badge below.

Smoke Count personalized quit plan results screen

Why Smoke Count

Built around understanding, not willpower

Track the craving, not just the cigarette

Log each craving with its intensity (1 to 10), the emotion behind it, and what triggered it.

How the tracker works →

Breathe through the hard moments

Four guided breathing exercises (Calm, Energy, Heal, Focus) to ride out a craving instead of giving in.

See the exercises →

A slip is data, not failure

Log a relapse honestly, with no guilt and no judgment. It is just one more thing you learn about yourself.

Know your triggers →

See your progress in real time

A live dashboard of your streak, money saved, cigarettes avoided, and the life you are getting back.

Calculate your savings →

12 health milestones

Watch your body recover from Day 1 to 1 Year, with every milestone tracked along the way.

See the full timeline →

Your journey, in a diary

Journal entries and a color-coded visual timeline of your whole quit, so you can look back and stay motivated.

How it works

Three steps to quit, on your terms

No counting streaks and hoping. A loop that actually changes the habit.

Catch the craving

The second you want a cigarette, log it: how strong, the emotion behind it, and what triggered it. Takes seconds.

Breathe through it

Open a guided breathing exercise and ride the craving out. Most pass in a few minutes once you have something to do with them.

Watch yourself win

Your streak, money saved, cigarettes avoided and health milestones add up in real time, so quitting feels like progress, not deprivation.

Guides

Free guides to quit smoking and vaping

No-judgment guides on getting through cravings, understanding your triggers, and what quitting really does to your body.

Smoking
7 min read

How to quit smoking: a step-by-step plan

Vaping
7 min read

How to quit vaping: a step-by-step plan

Health
6 min read

Quit smoking timeline, hour by hour

Browse all guides →