Log the intensity, emotion and trigger
Every time a craving hits, capture it in seconds: how strong it was on a 1 to 10 scale, the emotion underneath it, and what set it off. Over a few days, the patterns become obvious, and patterns are something you can plan around.
Breathe through the moment
A craving peaks and passes in a few minutes. Four guided breathing exercises, Calm, Energy, Heal and Focus, give you something to do with those minutes other than reach for a cigarette.
Slip without the shame
If you smoke one, log it honestly. No streak shaming, no guilt trip. A slip is data: it tells you which trigger still needs a plan. That is how you keep going instead of giving up after a bad day.
See what your body gains along the way on the quit smoking timeline, or see how Smoke Count works.